30 Day Postpartum Meal Plan & Guide

30 Day Postpartum Recovery Meal Plan & Wellness Guide (American & Pakistani Recipes)

I collaborated with a nutritionist to create this carefully curated eBook, designed to support your postpartum health and recovery.

Recover, nourish, and regain strength with this 30-day postpartum meal plan—a perfect blend of traditional Pakistani healing foods and nutritious American meals to support new mothers during their recovery journey. Designed for optimal postpartum healing, energy, and lactation support, this guide offers easy-to-follow meals packed with essential nutrients.

What’s Inside:

✅ 30-Day Meal Plan – A carefully curated plan combining Pakistani and American recipes for a balanced recovery.
✅ Postpartum Exercises – Gentle workouts to rebuild strength and improve circulation.
✅ Daily Nutrition Guide – Learn which foods support hormonal balance, milk production, and digestion.
✅ Panjeri Benefits – Incorporate 2 tbsp of Panjeri mixture daily for joint health, immunity, and postpartum wellness.

Why This Guide?

✔ Authentic Pakistani postpartum traditions + American meal options for a variety of tastes.
✔ Supports hormonal balance, energy levels, and digestion after childbirth.
✔ Simple, nourishing meals with a grocery list for stress-free meal prep.

Download instantly and start your postpartum healing journey today!