Gond (Edible Gum Resin)

Edible Gum (Indian Edible Gum | Gond | Ghatti Gum)

Edible gum, also known as Indian edible gum or Ghatti gum, is a natural resin derived from the axle wood tree (Anogeissus latifolia). It is valued for its remarkable medicinal properties and numerous health benefits. Rich in calcium and protein, edible gum supports the development of strong bones and helps prevent back pain.

Health Benefits of Edible Gum:

1. Boosts Immunity: Edible gum is particularly beneficial during winter months, as it enhances immunity and helps prevent colds and coughs.
2. Provides Long-Lasting Energy: Consuming one gondh laddu can provide sustained energy that lasts for hours, making it a great option for those seeking an energy boost.

This versatile natural ingredient is a powerhouse of nutrition and a staple in traditional remedies and recipes, particularly during colder seasons.

How to Use Edible Gum (Gond/Ghatti Gum)

Edible gum is highly versatile and can be used in various traditional and modern recipes. Below are some common methods of incorporating it into your diet for its health benefits:

1. In Laddu (Energy Balls)

• Preparation:
  Roast the edible gum in ghee (clarified butter) until it puffs up and turns golden. Combine it with other nutritious ingredients like wheat flour, nuts, and jaggery (or sugar) to make laddus.
• Usage:
  Consume one laddu daily, especially during winters, for improved immunity, strength, and energy.

2. In Desserts

• Preparation:
  Edible gum can be added to halwas (Indian pudding), such as wheat or almond halwa, by frying it in ghee and mixing it with the dessert.
• Usage:
  Enjoy as a sweet treat or a nourishing dessert during postpartum recovery or cold seasons.

3. In Milk-Based Drinks

• Preparation:
  Dissolve roasted edible gum in warm milk along with spices like cardamom, saffron, or turmeric.
• Usage:
  Drink it as a bedtime beverage to boost immunity and strengthen bones.

4. In Postpartum Recipes

• Preparation:
  Gond is commonly used in postpartum recipes, including panjeri and laddus, due to its ability to replenish energy and aid recovery. It is mixed with dry fruits, seeds, and other healing ingredients.
• Usage:
  Consume daily for 40 days postpartum to support recovery and improve overall health.

5. As a Thickening Agent

• Preparation:
  Grind edible gum into a fine powder and use it to thicken soups, stews, or gravies.
• Usage:
  Add a small amount to recipes for added nutritional benefits.

Tips for Use:

• Always fry or roast edible gum in ghee before using it, as raw gum is hard and difficult to digest.
• Store roasted or powdered gum in an airtight container for easy use in recipes.
• Consult a healthcare professional if you have allergies or specific health conditions before incorporating it into your diet.

By following these methods, you can enjoy the full range of benefits that edible gum has to offer!

Nutriton Facts

Here is a general breakdown of nutrition facts for gond (edible gum) per 100 grams:

Key Points:

1. High Fiber Content: Gond is primarily composed of dietary fiber, making it beneficial for digestion and gut health.
2. Low in Protein and Fat: It contains negligible protein and fat.
3. Rich in Minerals: Gond provides small amounts of minerals like calcium, magnesium, and potassium, which are essential for bone health and muscle function.
4. Caloric Density: Most of the calories in gond come from its carbohydrate (fiber) content.

Health Benefits:

• Postpartum Recovery: Used in traditional recipes to help restore strength and energy after childbirth.
• Bone Health: Rich in calcium, which is beneficial for maintaining bone density.
• Cooling Effect: Known for its cooling properties, gond is often used in summer drinks.
• Energy Booster: Commonly included in high-energy snacks like Panjeri, laddus, or chikki.

Specifications: one 14oz sealed kraft bag